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Raw fruits and vegetables contain digestive enzymes that will help Visit now burn the fat in the rest of the food. The fibers contained in these raw foods expand in volume once inside the stomach. This makes you feel full and therefore eat less of the other foods. The fibers also help push food, toxins and waste through the digestive tract.
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It is difficult because it requires permanent life style changes in order to lose the weight and keep it off. The surgery is only a tool and the patient is the one that chooses their food and chooses when and how much they are going to exercise. It takes years to undo the years of poor choices that became regular behaviors.
Easy-Breezy Chicken Salad: Chill shredded chicken. Chop 1/4 small onion, 1 rib of celery and toss with 1/2 cup shredded chicken, 1 tablespoon light mayonnaise and season with salt and pepper to taste. Eat chicken salad at once or chill until serving. May be served with lettuce greens, if desired.